Video Tutorials FAQ
Get more out of your Pilates equipment with the demonstrations below. Start at a comfortable pace and inspect the bands and connection points before each use.
For your full video library and community, open the Sculpted Flow membership page. Need help with access? Contact us with the email used for your purchase.
Workout videos + communityStart where you are
Seated, standing, or floor workouts that progress with you.
Full 15-minute chair Pilates class by Trifecta Pilates. Seated movement; no Pilates bar required. Watch on YouTube
Just 15 minutes a day
A short session can fit into your everyday routine.
Beginner friendly
Start gently and choose a comfortable pace.
Full body workouts
Train your arms, back, legs, glutes and core.
Progressive by design
Build your routine gradually as your confidence grows.
Real moves with the kit
See it in action
Frequently asked
Frequently Asked Questions
What makes Progressive Pilates different from other workouts?
Start with seated, standing or floor exercises and build a consistent routine at your own pace. The Pilates bar uses band resistance to work your arms, back, legs and core.
How do I access the workout videos?
Open Workout Videos + Community in our menu to view the membership and workout previews. The Sculpted Flow video library and community membership is $19.99 per month.
How is this different from a Pilates studio class?
Train at home when it suits you, using compact equipment. Studio classes offer in-person guidance; a home routine gives you more flexibility with your schedule.
How does the 30-day money-back guarantee work?
Complete all 30 daily workouts with no missed days and log breakfast, lunch and dinner photos every day in Daily Pilates (days 8–30 need a Start membership, $19.99/month). If you are still not happy with your results, email support@sculptedflow.store with your order number within 14 days after day 30. Full terms are on our Returns & 30-day guarantee page.
What’s included with my order?
The Pilates Bar Kit includes one foam-covered steel bar, latex resistance tubes and foot loops. Available in pink or purple. The Deluxe set adds our 14-piece Pilates Ring Kit and cushioned mat. Check the selected product page for its complete contents.
How long is shipping?
US orders are processed in 1–3 business days. Delivery usually takes about 3–5 business days after dispatch, with free tracked shipping. Bundle items may arrive in separate packages.
Where is it shipped from?
Our current physical products ship from our US warehouse to addresses in the United States.
Is this suitable if I have joint pain, arthritis or back pain?
Band exercises are low impact, but suitability depends on your health and the movement. Ask your healthcare professional before starting if you have pain or a medical condition. Stop an exercise if it causes pain.
Can I do this if I haven’t worked out in years?
Begin with a short, comfortable session and light resistance. Take breaks, focus on controlled movement and build up gradually. Choose a seated option when appropriate.
Can I use this if I’m recovering from surgery or injury?
Please get clearance from your surgeon or physiotherapist first. Follow their rehabilitation advice; these workouts are not a substitute for medical care.
What if I’m worried it won’t fit me?
The bar is approximately 35.8 in (91 cm) long and the resistance tubes are approximately 33.5 in (85 cm). Review the dimensions on the product page and contact us if you need help choosing.
What if I’m not tech-savvy? Is it easy to use?
You can watch the workout previews right on our website using the play button. For help accessing your membership, use Contact Us and include the email address used for your subscription.