🎁 Free bonus with every kit
Your home Pilates studio. Your first week, on us.
One bar, two bands and 15–30 minutes a day. Explore your first week of workouts, meal plans and Community for free. Continue with Start for $19.99/month.
Get my kit · $49.90
Sculpted Flow™ Progressive Pilates System
- Whole body: arms, back, legs, glutes and core with one bar.
- Your pace: start with 15 minutes, seated or standing options.
- Compact: 35.8 in (91 cm) foam-covered steel bar, fits under the bed.
- Free tracked US shipping.
Get seven days of workouts and meal plans, plus Community and progress tracking. Continue with Start for $19.99/month; the paid subscription renews monthly until cancelled.
Prefer more details? See the full product page
A steel core. A softer grip.
More room in your budget.
Strength at the core
A 35.8-inch steel bar with a foam cover gives you a firm structure and a comfortable grip. Resistance tubes and foot loops keep your setup compact.
Care that keeps it ready
Check the tubes and connection points before every session. Wipe clean, let dry and store away from heat, direct sunlight and sharp edges. Replace worn or damaged parts before use.
Buy the kit once
Your $49.90 kit is a one-time purchase. Use it for your own home routine. Optional Daily Pilates Start access is separate at $19.99/month after your free first week.
What could home training save you?
If you currently spend $50 on one trainer session each week and $40/month on a gym, that is $3,080 a year.
Illustrative budget: ($50 × 52) + ($40 × 12) − $49.90. These are example costs, not average prices or guaranteed savings. Optional subscriptions, tax and replacement parts are excluded. A home kit does not include personal coaching; your savings depend on which services you actually replace.
YOUR FIRST WEEK OF DAILY PILATES — FREE
Make a little time for yourself. Your first seven days bring movement, meal ideas and encouragement together in one place.
- Your workout plan: choose a 15- or 30-minute session and follow along at your own pace.
- Your meal plan: seven days of recipes with portions, calories, protein, fat and carbs, plus a weekly shopping list.
- Your community: share meal photos, ask questions and get support from the Daily Pilates team assistant.
- Your progress: earn points and medals, and explore monthly tournaments and prize opportunities.
Week 1 is free. Continue with Start for $19.99/month; the paid subscription renews monthly until cancelled. Tournament availability and eligibility follow the published rules.
Small sessions, big change
Every day builds on the last. Lower body, arms and full-body flows rotate so the bar works every area.
Slide through 30 days
Drag the figure to turnIllustration, not a real customer. Individual results vary and depend on diet, sleep and starting point.
7 moves. One full-body session.
A one-minute preview of a 30-minute Pilates ring workout.
Chest press
Chest + shoulders
Squeeze the ring. Keep your shoulders down.
Tap a number to explore a move. Turn sound on for music.
Workout footage: Move With Nicole · Muscle illustrations are schematic.
Bar and bands in action
Week by week
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WEEK1
Core Foundation
3 rounds, 30 seconds per move. You learn the form and wake up muscles you forgot about.
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WEEK2
Strong & Sweaty
Longer sets and one more move. Posture gets taller and the core starts to hold.
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WEEK3
Mind–Body Magic
4 rounds, 40 seconds. Waist and glutes look more defined in your jeans.
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WEEK4
Month 1 Wrap-Up
45 seconds per move and full-body finales on days 29 and 30.
The 30-day look
Illustrations. Individual results vary.
Start where you are
Seated, standing, or floor workouts that progress with you.
Continue the seated workout — part 2
15–30 minutes a day
A short session can fit into your everyday routine.
Beginner friendly
Start gently and choose a comfortable pace.
Full body workouts
Train your arms, back, legs, glutes and core.
Progressive by design
Build your routine gradually as your confidence grows.