Home Pilates Bar Workout Challenge
Choose your age group to start building your plan.
Your Home Pilates Journey Starts Here
Original reference collage. Individual experiences and results vary.
What's your primary goal?
Sculpted Flow™ Progressive Pilates System
One Pilates bar and resistance bands for seated, standing and floor workouts. Choose your favorite color and build a routine at your own pace.
CHOOSE MY KIT →What Are Your Main Problem Areas?
Select all that apply
Do you ever feel out of breath when walking up stairs?
Do you have any injuries or joint concerns?
Select all that apply
How often do you go for walks?
Have you ever tried working out with accessories (like resistance bands, balls, or bars)?
How long can you work out for?
Make {minutes} Minutes Your Time To Move
An example session structure, not a requirement. Shorter sessions and rest breaks are always an option.
I tend to give up when workouts are too hard or boring.
How much could you relate to this statement?
I'm not sure how to pick workouts that are suitable for me.
How much could you relate to this statement?
I want to stay active well into old age.
How much could you relate to this statement?
I wish I had a hub with structured workouts, cardio, meal plans and nutrition all in one place.
How much could you relate to this statement?
I wish I could find effective seated exercises.
How much could you relate to this statement?
How quickly do you want to achieve your goals?
Prefer Seated Workouts? Start From A Chair.
A home routine can include seated, standing or mat-based movement. Your final recommendation reflects the format you prefer.
If you have pain, an injury or unusual breathlessness, check with a qualified healthcare professional before starting a new exercise routine. This quiz is not a medical assessment.
Your Personalized Recommendation Is Ready
Based on your answers, we recommend the Sculpted Flow Progressive Pilates System for your home-workout routine.
Sculpted Flow™ Progressive Pilates System
One Pilates bar and resistance bands for seated, standing and floor workouts. Choose your favorite color and build a routine at your own pace.
YOUR FIRST WEEK OF DAILY PILATES — FREE
Your first seven days include 15- or 30-minute workouts, a meal plan and community access. Continue with Start for $19.99/month; the paid subscription renews monthly until cancelled.
Why this setup fits your preferences
Review your answers
If you have pain, an injury or unusual breathlessness, check with a qualified healthcare professional before starting a new exercise routine. This quiz is not a medical assessment.
Your answers guide the routine suggestions. Results and pace vary from person to person. Exercise cannot target fat loss in one specific area.
30-day money-back guarantee if you follow the workouts and do not see or feel results. Terms apply. View terms