Sculpted Flow video library and community access
Your home Pilates membership

Unlimited Workout Videos + Community Access

Build a routine you enjoy with guided Pilates sessions and a community to help you keep showing up.

  • Watch at home, on your phone, tablet or computer.
  • Choose the workouts that suit your level and schedule.
  • Stay connected to your Sculpted Flow community.

$19.99 per month

Get access

Monthly membership. Review the billing and cancellation terms at checkout.

Practice Pilates online — anytime, anywhere.

Make space for movement. Find a class that fits your day and progress at a pace that feels right for you.

Multifunctional Pilates Bar Videos

Multifunctional Pilates Bar Videos

Meal Plan Ideas

Meal Plan Ideas

Healthy Recipes

Healthy Recipes

How it started vs how it’s going

Rated Excellent
Kimberly W customer progress photos

“First 30 day challenge complete”

Biggest change is my back. I have scoliosis so one side will always have less muscle tone, but happy to see a change. I am very pleased with SF Pilates bar — finally a workout I can do for myself.

Kimberly W
Samantha B customer progress photos

“Here to share that it actually works!”

Here’s my postpartum transformation after having twins. Lost 50 lbs and gained muscle.

Samantha B
Tanya D customer progress photos

“I became unrecognizable”

Love mine!! I’ve lost 70 pounds and it has really helped me tone up!

Tanya D
Fatima K customer progress photos

“I never thought I’d fit into this outfit again”

I’ve lost weight all over, but seeing how much my face has slimmed down shocked me the most. I feel lighter, stronger, and more confident than I have in years.

Fatima K

Individual experiences and results vary. These customer stories are not a promise of a specific weight change or timeframe.

Start my 30-day challenge

Preview some of our workouts

Need a specific diet or recipe?

Explore ideas for smoothies, snacks, breakfast, lunch and dinner.

Healthy Meal Recipes
SculptedFLOW SCULPTEDFLOW.STORE

Healthy Meal Recipes

Find everyday meal inspiration and choose options that fit your preferences.

Meal Plan Suggestions
SculptedFLOW SCULPTEDFLOW.STORE

Meal Plan Suggestions

Plan ahead to make your grocery shopping and weekday meals easier.

Healthy Smoothie Ideas
SculptedFLOW SCULPTEDFLOW.STORE

Healthy Smoothie Ideas

Mix up your routine with simple smoothie ideas for a snack or alongside a meal.

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Frequently asked

Frequently Asked Questions

What makes Progressive Pilates different from other workouts?
Start with seated, standing or floor exercises and build a consistent routine at your own pace. The Pilates bar uses band resistance to work your arms, back, legs and core.
How do I access the workout videos?
Open Workout Videos + Community in our menu to view the membership and workout previews. The Sculpted Flow video library and community membership is $19.99 per month.
How is this different from a Pilates studio class?
Train at home when it suits you, using compact equipment. Studio classes offer in-person guidance; a home routine gives you more flexibility with your schedule.
How does the 30-day money-back guarantee work?
Complete all 30 daily workouts with no missed days and log breakfast, lunch and dinner photos every day in Daily Pilates (days 8–30 need a Start membership, $19.99/month). If you are still not happy with your results, email support@sculptedflow.store with your order number within 14 days after day 30. Full terms are on our Returns & 30-day guarantee page.
What’s included with my order?
The Pilates Bar Kit includes one foam-covered steel bar, latex resistance tubes and foot loops. Available in pink or purple. The Deluxe set adds our 14-piece Pilates Ring Kit and cushioned mat. Check the selected product page for its complete contents.
How long is shipping?
US orders are processed in 1–3 business days. Delivery usually takes about 3–5 business days after dispatch, with free tracked shipping. Bundle items may arrive in separate packages.
Where is it shipped from?
Our current physical products ship from our US warehouse to addresses in the United States.
Is this suitable if I have joint pain, arthritis or back pain?
Band exercises are low impact, but suitability depends on your health and the movement. Ask your healthcare professional before starting if you have pain or a medical condition. Stop an exercise if it causes pain.
Can I do this if I haven’t worked out in years?
Begin with a short, comfortable session and light resistance. Take breaks, focus on controlled movement and build up gradually. Choose a seated option when appropriate.
Can I use this if I’m recovering from surgery or injury?
Please get clearance from your surgeon or physiotherapist first. Follow their rehabilitation advice; these workouts are not a substitute for medical care.
What if I’m worried it won’t fit me?
The bar is approximately 35.8 in (91 cm) long and the resistance tubes are approximately 33.5 in (85 cm). Review the dimensions on the product page and contact us if you need help choosing.
What if I’m not tech-savvy? Is it easy to use?
You can watch the workout previews right on our website using the play button. For help accessing your membership, use Contact Us and include the email address used for your subscription.
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